76% of workers report that work stress and anxiety impacts their sleep.
๐๐ฒ๐ ๐๐ถ๐ป๐ฑ๐ถ๐ป๐ด๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐ฆ๐๐ฟ๐๐ฒ๐:
A recent HappierMe poll of 4,115 respondents found:
โ 44% experience significant sleep disturbances due to work-related stress and anxiety.
โ 32% report moderate effects, meaning they struggle with sleep at least some of the time.
โ Only 16% say their sleep is minimally or not at all affected by work stress.
These findings highlight an urgent need for organisations to recognise and address the toll that workplace stress takes on employee well-being.
๐ง๐ต๐ฒ ๐ฆ๐ฐ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ฒ๐ต๐ถ๐ป๐ฑ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ป๐ฑ ๐ฆ๐๐ฟ๐ฒ๐๐
Adequate sleep is vital for cognitive function, emotional regulation, and overall health (NIH). Yet, work-related stress often triggers:
๐๐ถ๐ณ๐ณ๐ถ๐ฐ๐๐น๐๐ ๐ณ๐ฎ๐น๐น๐ถ๐ป๐ด ๐ฎ๐๐น๐ฒ๐ฒ๐ฝ โ Racing thoughts and overactive worry prevent relaxation.
๐๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ ๐๐ฎ๐ธ๐ฒ-๐๐ฝ๐ โ Anxiety keeps the body in a heightened state of alertness, leading to disrupted sleep.
๐๐ฎ๐ฟ๐น๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฎ๐๐ฎ๐ธ๐ฒ๐ป๐ถ๐ป๐ด๐ โ Stress hormones can cause premature waking, resulting in exhaustion throughout the day.
๐ฃ๐ผ๐ผ๐ฟ ๐๐น๐ฒ๐ฒ๐ฝ ๐พ๐๐ฎ๐น๐ถ๐๐ โ Even when employees get a full night in bed, stress prevents deep, restorative sleep.
๐ ๐๐ฎ๐ป๐ด๐ฒ๐ฟ๐ผ๐๐ ๐๐๐ฐ๐น๐ฒ: Stress, Sleep Deprivation, and Burnout
Work stress and poor sleep create a vicious cycle. When employees sleep poorly, they become more irritable, less focused, and more prone to mistakes - leading to even greater stress the next day. Over time, chronic sleep deprivation contributes to burnout, absenteeism, decreased job performance, and serious health issues such as high blood pressure and weakened immunity.
๐ช๐ต๐ ๐ข๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฎ๐๐ถ๐ผ๐ป๐ ๐ฆ๐ต๐ผ๐๐น๐ฑ ๐๐ฎ๐ฟ๐ฒ
With 76% of employees reporting that work stress negatively impacts their sleep, businesses cannot afford to ignore this issue. Companies that fail to support employee well-being risk:
โข Increased absenteeism and sick leave
โข Lower productivity and engagement
โข Higher staff turnover rates
โข A toxic work culture
Forward-thinking organisations recognise that well-rested employees are more productive, creative, and resilient. By fostering a healthier work environment and providing stress management resources, companies can improve both employee satisfaction and overall performance.
๐๐ผ๐ ๐๐บ๐ฝ๐น๐ผ๐๐ฒ๐ฒ๐ ๐๐ฎ๐ป ๐๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐๐ฒ๐๐ฝ๐ถ๐๐ฒ ๐ช๐ผ๐ฟ๐ธ ๐ฆ๐๐ฟ๐ฒ๐๐
Managing stress effectively is key to breaking the cycle of sleep deprivation. The HappierMe app offers science-backed techniques to help users take control of their well-being:
๐ฆ๐๐ฟ๐ฒ๐๐-๐ฅ๐ฒ๐ฑ๐๐ฐ๐๐ถ๐ผ๐ป ๐ง๐ฒ๐ฐ๐ต๐ป๐ถ๐พ๐๐ฒ๐:
โข Breathing exercises to activate the body's relaxation response
โข Guided meditations to calm an anxious mind before bedtime
โข Journaling prompts to release worries and promote mental clarity
โข Tapping exercises to reduce stress and improve emotional balance
๐๐ผ๐ป๐ด-๐ง๐ฒ๐ฟ๐บ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐ ๐ณ๐ผ๐ฟ ๐๐ฒ๐๐๐ฒ๐ฟ ๐ฆ๐น๐ฒ๐ฒ๐ฝ:
โข Building self-awareness to recognise and manage stress triggers
โข Emotional intelligence training to develop healthier responses to workplace pressures
โข Developing a regular meditation practice to reduce reactivity and enhance resilience
๐ง๐ต๐ฒ ๐๐ฎ๐ฝ๐ฝ๐ถ๐ฒ๐ฟ๐ ๐ฒ ๐๐ฝ๐ฝ๐ฟ๐ผ๐ฎ๐ฐ๐ต
At HappierMe, we understand that while employees cannot always control their work environment, they can take charge of how they respond to workplace stress. Our app provides a range of mental health tools, including guided exercises, self-awareness programs, and stress management techniques, to help professionals navigate challenges and improve their quality of life.
Sleep should not be a casualty of workplace stress. With the right tools and mindset, professionals can regain control, sleep better, and wake up ready to tackle the day with clarity and confidence.
Find out how HappierMe can help:
๐ HappierMe
๐ฉ For media inquiries, contact: team@happierme.app
ENDS
Further Notes:
This is a complementary login to the HappierMe app. Please download it and explore it yourself.
Login: hwpuser171@gmail.com, Password: hwpuser
Our mission at HappierMe is to reduce suffering and help people lead happier and more successful lives by empowering them with tools to understand their own mind and be emotionally intelligent. We aim to make the world a better place.
Manoj Krishna
HappierMe
+44 7941 953096
email us here
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